Carrots are a highly versatile vegetable with numerous uses. Here’s a point-wise breakdown of their uses: Culinary Uses: Raw Consumption:
Bone Health: Rich in calcium and vitamin K, broccoli supports bone strength and helps prevent osteoporosis by enhancing calcium absorption
Papaya’s Health Benefits: Aids Digestion: Papaya contains the enzyme papain, which is gentle on the stomach and helps with digestion.
