- Bone Health: Rich in calcium and vitamin K, broccoli supports bone strength and helps prevent osteoporosis by enhancing calcium absorption and reducing calcium loss through urine.
- Heart Health: With its fiber, antioxidants, and anti-inflammatory compounds, broccoli aids in lowering cholesterol, regulating blood pressure, and promoting overall cardiovascular health.
- Eye Health: Broccoli’s high levels of vitamin A and antioxidants can protect against age-related macular degeneration and cataracts, supporting long-term vision health.
- Immune System Support: Packed with vitamin C, broccoli strengthens the immune system and helps the body fend off bacterial infections. Additionally, sulforaphane, a powerful antioxidant in broccoli, further bolsters immune defenses.
- Digestive Health: Broccoli’s fiber content aids in digestion by promoting smooth movement of food and waste through the digestive system, reducing the risk of gastrointestinal issues.
- Brain Health: The folic acid in broccoli plays a crucial role in neurotransmitter production, DNA formation, and has been linked to a decrease in symptoms of depression.
Broccoli is a nutrient-dense cruciferous vegetable that can be enjoyed raw or steamed for optimal nutrient retention.